Swim
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Technique is extremely important in swimming. My coach used to say that swimming was 80% efficiency and 20% effort. For two people of equal strength, the one with better technique will come out on top every time.
The following are (slightly edited) training tips written by Ande Rasmussen. We’ve selected the ones we feel are the best. The full list can be found on this forum.
Tip 1: Swim fast in practice |