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2022 Practice Schedule

Below are the key sessions each day in a typical weekly schedule during the school year (subject to change). None of our training sessions are mandatory. If you can’t make it to practice, but still want to do the workout, it is easy to find friends on the team to do the workout with later or earlier in the day. There are also second sessions several days per week. Our winter training is race specific with hard blocks in between races and easier weeks leading up to them. Below is a sample training week.

Check Slack for updates to practice times/locations!


  • 6:30pm – Team Meeting and Strength Training
    • Meet @ ARC and walk to athletic field
    • Bring


  • 7-8am – Swim Practice @ ARC
  • 6pm – Bike Practice
    • Meet @ ARC
    • Bring lights and helmet!


  •  6pm – Track Practice
    • Meet @ ARC, run to University High School track


  •  6:30-8am – Bike Practice
    • Meet @ ARC
    • Bring a helmet!
  • 7pm – Swim Practice @ ARC


  •  7-8am Easy Long Run
    • Meet @ ARC


  •  7am – Long Bike Ride
    • Meet @ ARC
    • Expect ~40 miles
    • Bring food and helmet!


  •  7am – Swim/Run Practice
    • Held at Newport Dunes
    • Check Slack for details


There are 3 mandatory practices per week, the Monday meeting, Wednesday track practice, and Saturday bike ride. Of the three, you must attend two of these sessions. If you have class or another conflict, please talk with an officer. We’re super flexible!

What is Bike Camp?

Bike camp is much more than just bikes, it is bikes, burritos, bonking, and so much team bondage. Every year we hold a training camp for our team members in which we go out as a team and train together. Stay tuned for more announcements about this years Bike Camp!