Push yourselves! Track your progress! That’s how you get better. We are here to support you.
Workouts are written for 3 different levels. You are not confined to any single group. A strong swimmer may swim with group A, but bike & run with group B. A strong runner may run and bike with group A but swim with group C.
Group A: Experienced
- Athletes with experience/background and a high level of fitness. To train with this group you should be comfortable with the following speeds. Swimming 1:20-1:30 pace per 100 yards, Biking 18-22 mph avg for 1-2 hours, Running 6:30-7:30 per mile for 7+miles
Group B: Moderate
- Athletes with some experience/background and a moderate level of fitness. To train with this group you should be comfortable with the following speeds. Swimming 1:30-2:00 pace per 100 yards, Biking 15-19 mph avg for 1-2 hours, Running 7:30-9:00 per mile for 5+miles
Group C: Novice
- Athletes with any level of experience/background and a high degree of enthusiasm. Anyone is welcome to train with this group, but it is recommended the speed demons train with groups 1 or 2 unless they can go steady & encourage fellow group 3 athletes.